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 FAT LOSS E-BOOK The good news is that any diet that puts you in a caloric deficit will result in fat loss. However, this also means that this is the case regardless of what your diet consists of, meaning that if all your calories come from a diet made up solely of doughnuts, but you are still in a deficit, then you will still lose weight. In which case, there can be a tendency to overlook the importance of food quality. Although there are many benefits to health as a result of weight loss, having a good body composition does not necessarily indicate good health. Therefore, despite the fact that calories are the priority for fat loss, consideration should always be made to opt for nutritious, wholesome foods when possible in order to prevent any deficiencies. Additionally, it is important to ensure there is sufficient intake of all macronutrients as well as a wide variety of healthful foods such as fruit and vegetables to create a balanced diet that supports optimal health.  

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